Wednesday, March 14, 2012

Chicken Risotto - Wheat and Gluten Free Recipe

Chicken Risotto - Wheat Free Recipe

dietary information:

wheat freeyes
gluten freeyes
nut freeyes
dairy freeyes
vegetarianno
Wheat free Chicken risotto

serves 2-3

200grisotto rice (arborio)
2tbspolive oil
1onion, chopped
1red pepper, chopped
1green pepper, chopped
8-10 medium mushrooms, sliced
750mlwheat free/gluten free vegetable stock
2-3skinless chicken breasts, chopped
1tbspolive oil
2tspdried oregano
freshly ground black pepper
50gparmesan cheese, grated (optional)
1.Put 2 tbsp olive oil in a heavy bottomed pan and add the risotto rice, gently heat the rice for 2 - 3 minutes, until the rice looks translucent.
2.Add the onion, peppers and mushrooms and cook for another 5 minutes, being careful not to brown the rice.
3.Add the vegetable stock and bring to the boil. Turn down the heat and simmer the rice for 25 minutes, adding boiling water if necessary to ensure it does not dry out.
4.Put the chicken pieces in a frying pan with 1 tbsp of oil and cook until lightly browned.
5.At the end of the risotto cooking time add the chicken, oregano and seasoning and mix well.
6.Serve sprinkled with grated parmesan.

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